Everyday Resets Club
Quick prompts to boost your mood.
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Sometimes our brains get so focused on the not-so-great things that we don't see the better things.
The prompts in this app nudge our brains so that they start noticing the things that are going well, not just the things that are going not-so-well. And that can help boost our mood!
Just tap the button until you get a prompt you like. Think about it for a few moments, but there's no need to write anything down. This isn't a journal.
This app is intended to help you practice self-care, but it is not a substitute for professional help. If you need additional support, please reach out to a qualified professional. Please see the full disclaimer.