Everyday Resets Club
Quick prompts to boost your mood.
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Sometimes our brains get so focused on the hard stuff, we stop noticing what's going well.
The prompts in this app give your brain a nudge to start noticing the good things again. This can help reset your perspective and boost your mood.
Just tap the button until you get a prompt you like. See if something comes to mind. This isn't a journal, so there's no need to write anything down.
This app is intended to help you practice self-care, but it is not a substitute for professional help. If you need additional support, please reach out to a qualified professional. Please see the full disclaimer.